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How To Count Calories- A video by request

I’ve had several people ask me how to count calories so I made this video to explain the way I personally count calories. There are several links that I mention so I’ve attached them below! Also, the last part of this video has quick low calorie food suggestions. If you need more ideas or even recipes you can PM me! Hope this helps. Shanti’s Calorie Video www.youtube.com The Daily Plate (Calorie Search Engine) www.thedailyplate.com Calorie King (Calorie Search Engine) www.calorieking.com Calorie Count (Helps you find your personal calorie target) caloriecount.about.com Spark People (A great weight loss tool) www.sparkpeople.com Calories Burned Calculator www.myoptumhealth.com Good Recipes www.rachaelray.com